This tip comes straight from the incredibly knowledgeable and green-savvy herbalist and pharmacist Amani El Sawah of Go Green, Get Healthy and Village Green Apothacary. When I asked Amani for some herbal wisdom to detox and keep the body strong through winter, without missing a beat she suggested this fiery brew of nature’s best immunity boosters. Get out your jars and a enthusiasm for home-based remedies for this month’s self care tip :
A traditional herb-infused vinegar containing warming and
antimicrobial herbs and spices to aid in circulation and support the
immune system. Try it in salads, soups, dips or straight up for a tasty
way to enhance your health, especially during cold and flu season.
There is no wrong way to make fire cider, but for those of us who
need recipes, here is one method:
1 Quart apple cider vinegar
½ cup horseradish, grated
1/8 cup chopped garlic
½ cup chopped onion,
½ cup grated ginger
1 tsp cayenne (can also use fresh hot peppers, chopped)
Place all ingredients in a quart jar and cover with apple cider vinegar.
Cover tightly and keep in a cool, dark place for 4-8 weeks. Strain into
a clean jar. You can also heat up the vinegar for a quicker steeping