Live Deliciously: A Three Week Crash Course to Transform your Food Habits for Good

Did you know it takes 21 Days to Change a Habit?

Learn Dahlia’s Secrets to:

  • Easily incorporate a diversity of vibrant, nourishing & delicious foods in your life
  • Eat mindfully and make wiser food choices in the grocery store and on-the-go
  • Get confident in the kitchen and transform simple, whole food ingredients into incredible meals
  • Create exciting, consistent, and budget friendly meal plans for yourself

Live Deliciously is an integrative program designed to radically and sustainably transform your diet and lifestyle for renewed energy, balance, and weight loss.  In three weeks you will walk away with practical inspiration and confidence in cooking with nutritious, high quality ingredients, and secrets for eating & living mindfully… and deliciously ;-)

What’s Included:

  • Two 60 minute nutrition & lifestyle coaching sessions in a supportive group atmosphere
  • A guided Healthy Eating Tour through Giant Foods on grocery budgeting and meal planning with seasonal, whole food ingredients.
  • Cooking with Whole Foods lesson to hone your culinary prowess and easily create meals with nutrient dense whole food ingredients-,no matter what kind of schedule you are working with.
  • Weekly coaching emails with recipes, grocery shopping lists, and  nutrition & lifestyle secrets
  • Unlimited email support

Dates: February 3rd – 24th
Time: Tuesdays at 6 p.m.
Location: Pekoe Spa Room at City Market

Total investment for the program is $100.  Early bird rate of $85 for first 5 registrants!