Live Deliciously Cooking Class (Washington, DC)

Date: Thursday May 28th

Time: 6 – 7:30 p.m.
Investment: $25
Live Deliciously programs designed are to radically and sustainably transform your diet and lifestyle for renewed energy, balance, and weight loss. In this course you will walk away with practical, easy culinary inspiration in preparing nutritious, high quality ingredients, and secrets for eating & living mindfully.

Thai Massage Metta Circle (Cairo, Egypt)

Date: Saturday June 13th

Time: 12 – 2:30 p.m.
Investment: 500 LE per person
We can all be healers. Join Dahlia Shaaban for a special 2 1/2 hour playshop and metta circle to learn and receive Thai Massage, a Thai tradition and everyday offering of metta or loving kindness and respect to caregivers and other loved ones. We will discover the basics of techniques and philosophy of Thai massage.

The Yoga of Food (Cairo, Egypt)

Date: Sunday June 14th

Time: Two offerings at 11 a.m. – 1 p.m. and 6-8 p.m.
Location: The Nun Center
Investment: 250 LE
Many yogis first come into their practice because yoga is so personal and honors the unique bioindividuality of the practitioner in pursuing balance.  However many of us find the idea of creating balance through nutrition so elusive. We’re so inundated with conflicting information about what it even means to be healthy – with flashy new diet trends, sensational media coverage of nutrition research, and unrealistic body images – that we don’t even know where to start. Join Dahlia Shaaban, Washington, DC based Nutrition & Lifestyle Coach, in this 2-Hour workshop for an exploration of the basic teachings of Ayurveda, or the traditional medicine of India, and how to honor our unique individual body constitutions through a thoughtful nutrition practice.
More workshops coming up in Beirut, Ramallah, and more :-)